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Healthy living programmes

Easier ways to be healthy.

Physical Activity (Medway Physical Activity Team)

Active Medway is an exercise intervention, offering a guided exercise programme for patients with either a medical condition, or for those who simply want to become more active.

Telephone: 01634 333720
Email: medwayexercisereferral@nhs.net


Mind, Exercise, Nutrition and Diet (MEND 7-13)

MEND 7-13 is a fun and free 10-week programme for families with children aged seven to 13-years-old whose weight is above the healthy range for their age and height.

Telephone: 01634 333741
Email: mend@medway.gov.uk


Healthy eating (Medway Community Food)

Medway Community Food projects aim to promote and sustain healthier food choices in communities, and to increase the opportunities available to enjoy a healthier diet.

Telephone: 01634 333890
Email: change4life@medway.gov.uk


Infant Feeding Programme

Support for families to provide the best nutrition for babies and toddlers, including introducing solid foods and understanding a healthy diet.

Telephone: 01634 331054
Email: IFP@medway.gov.uk


Smoke Free Medway

The Medway's Stop Smoking Service provides expert local advice and support on quitting.

Telephone: 0800 2346805
Email: medwaystopsmokingservice@nhs.net
Website: www.smokefreemedway.co.uk

A Better Medway - Healthy Living Programmes in Medway
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