Lyn Tompson, a 65-year-old former care worker from Allhallows in Medway, learnt how to manage her COPD at a pulmonary rehabilitation course run by Medway Community Healthcare’s respiratory team.
Mrs Tompson said: “Some days I couldn’t walk more than 50 yards without trying to catch my breath. I couldn’t breathe and would be gasping for air. I thought I was going to die.
“I was booked on to a seven week course run by the respiratory team. You’re taught how to sit down properly, use gym equipment, how to walk properly and balancing techniques, which help you breathe.
“COPD affects everything I do, but I try not to let it. I have learned to take really deep breaths and I try not to panic when breathing; the respiratory team’s work was invaluable to me.”
Simon Truett, Head of Long Term Conditions in Medway, said: “I am pleased that COPD patients in Medway have good access to this vital service. It empowers them to manage their condition, improves their respiratory health and helps keep them out of hospital.”
Patients should speak to their GP or practice nurse to find out if they are eligible for pulmonary rehabilitation, which is usually if they feel persistent breathlessness or are admitted to hospital because of their COPD.
Other top tips to control the symptoms of COPD during the winter months include:
- Exercise indoors – exercise is important for COPD patients, but the cold weather can make it uncomfortable or even impossible
- Have your flu jab – COPD patients are at risk of serious side effects if they catch flu. They can have a free vaccine at their GP surgery
- Wear a scarf and breathe through your nose – covering your nose and mouth with a scarf and breathing through your nose warms the air before it reaches airways, preventing shortness of breath
- Don’t smoke – smoking combined with cold air can increase breathlessness significantly and cause long-term damage. For stop smoking help call 01622 723836 or email smoking.westkent@nhs.net
- Avoid woodburning stoves or fireplaces – the smoke can irritate the airways, so keep warm with an electric heater instead
- Visit your local pharmacist or call NHS Direct – they can give support and advice on medication use and answer any questions or concerns about your condition. Contact NHS Direct on 0845 46 47or visit www.nhsdirect.nhs.uk
Find out more about COPD at www.lunguk.org
Notes to editors
Chronic obstructive pulmonary disease (COPD) is the name for a collection of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways disease. COPD leads to damaged airways in the lungs, causing them to become narrower and making it harder to breathe.
